If you have any other questions other than the ones listed here, you may find answers in our ‘About’ or ‘Journal & Resources’ sections. For anything else, please get in touch!
How Many Sessions Will I Need And How Long Are They?
Every person is different, however 6-12 one hour sessions are quite average, with some needing less or more. Please note that however long your journey is, I will support you through it and you’d always be welcome to book the occasional one-off sessions when life throws a curve ball, or you just need to have a supportive refresh and reset.
For the first few weeks, sessions will be held weekly, then we can move to every 2 weeks, then monthly.
Where Are Sessions Held?
Sessions are held on Zoom. I am based in the UK but have an international client base, so please reach out wherever you are and we will make the time difference work. During our session it would be helpful for you to find a quiet location where you feel comfortable and can talk in total privacy.
How Much Do Sessions Cost?
Please see the pricing page for session prices.
What Can The Mind-Body Bridge Therapy Help With?
A disconnected, unregulated balance between mind and body can result in a huge variety of symptoms from feeling lost, unfulfilled and frustrated, to life changing symptoms of illness. Please see our Conditions Supported page for more information.
Symptoms and conditions supported include:
- Feeling Lost, Unfulfilled, Frustrated, Joyless
- Depression & Low Mood
- Anxiety
- Panic Attacks
- Digestive Problems
- Irritable Bowel Syndrome
- Chronic Fatigue Syndrome/ME
- Fibromyalgia
- Long-Covid
- Post-Viral Fatigue Syndrome
- Migraines
- Brain Fog
- … and many others
A Doctor should always be consulted about your symptoms before considering any type of therapy.
Is The Mind-Body Bridge Coaching Similar To Mickel Therapy or Cognitive Behavioural Therapy?
Mickel Therapy
There are many similarities between the coaching I offer and Mickel Therapy. I have a deep understanding of the Mickel Therapy approach but also appreciate some of the broader knowledge from leading experts in the mind-body field, such as Dr. Gabor Maté whose work is incorporated into the programme I have trained in.
Cognitive Behavioural Therapy (CBT)
I have a good understanding of CBT having studied a foundation diploma. CBT can focus on changing the thought patterns of the ‘thinking’ brain. There may also be in-depth discussion of the past and trauma related events.
Mind-Body Therapy does not try to change your thinking, nor does the therapy require re-living the past. We work with both your ‘thinking brain’ and your ’emotional brain’ which do not function in isolation. As you learn to work with these two centres of intelligence in the present and respond more appropriately to your body’s communication with you, better regulation, fulfilment and balance can return.
