If you have any other questions other than the ones listed here, you may find answers in our ‘About’ or ‘Journal & Resources’ sections. For anything else, please get in touch!
How many sessions will I need and how long are they?
Every person is different, however 8-12 sessions is quite average, with some needing less or more.
For the first few weeks, sessions will be held weekly, then we can move to every 2 weeks. This is very dependant on each clients needs.
Sessions last one hour.
Where are sessions held?
Sessions are generally done via Zoom as this allows me to work with an international client base (unless you live near Milton Keynes, UK). I encourage my clients to find a quiet location where they feel comfortable and can talk in privacy.
How much do sessions cost?
Please see the pricing page for session prices.
What symptoms can Mind-body therapy help?
Reconnecting the Mind and Body can support the body with an endless number of symptoms. Some of these are:
- Depression & Low Mood
- Anxiety
- Panic Attacks
- Digestive Problems
- Irritable Bowel Syndrome
- Chronic Fatigue Syndrome/ME
- Fibromyalgia
- Long-Covid
- Post-Viral Fatigue Syndrome
- Migraines
- Brain Fog
- … and many others
A Doctor should always be consulted about your symptoms before considering any type of therapy.
Is this similar to Mickel, CBT or Psychotherapy?
Mickel Therapy
The founder of The MindBody Reconnect practiced and taught Mickel Therapy for many years, however this Mind-Body Therapy programme has evolved beyond Mickel Therapy and incorporates the broader knowledge of leading experts in the mind-body field such as Dr. Gabor Maté.
Cognitive Behavioural Therapy (CBT) & Psychotherapy
These therapies can focus on changing the thought patterns of the ‘thinking’ brain. There may also be in-depth discussion of the past and trauma related events.
Mind-Body Therapy does not try to change your thinking, nor does the therapy require re-living the past, rather it gives you the tools to see your symptoms in the present, as form of communication, which you will learn to discern, understand and respond to appropriately.
Responding appropriately in the present allows your body to let go of the past, as new strategies and learning is applied. It also provides in-depth knowledge of what your ‘thinking ‘ and ’emotional’ brain are, and how they need to work together in a balanced way to achieve a life of health and happiness!
