If you have any other questions other than the ones listed here, you may find answers in our ‘About’ or ‘Journal & Resources’ sections. For anything else, please get in touch!
Should I choose coaching or a workshop?
Both are a great place to begin — it simply depends on the level of support you’re looking for.
If you’d like personalised guidance and time to explore your own experiences in depth, 1:1 Coaching offers tailored support focused entirely on you.
If you’re looking for a more affordable way to get started or want an introduction to the mind-body approach, a Workshop provides practical insights, useful tools and a fresh perspective in a small, supportive group.
Many people attend a workshop before moving on to coaching, while others combine both. There’s no right or wrong choice—just the one that feels right for you.
Is coaching right for me?
Wellness and mind-body coaching is suitable for anyone who wants to better understand themselves and the connection between their thoughts, emotions and physical wellbeing. Whether you’re experiencing stress, anxiety, emotional overwhelm, physical symptoms or simply feel that something isn’t quite right, coaching provides a supportive space to make sense of your experiences, helping you better understand yourself and respond differently.
How much are your coaching sessions and workshops?
Where are one to one sessions held?
Sessions are held on Zoom. I am based in the UK but have an international client base, so please reach out wherever you are and we will make the time difference work. During our session it would be helpful for you to find somewhere quiet where you feel comfortable speaking openly.
How many sessions will I need?
Everyone’s needs are different, but coaching is most effective when we have the opportunity to build on each session over time. While a one-off session can be a helpful starting point, many people choose one of the coaching packages to gain deeper insight, develop practical strategies and create lasting, meaningful change.
Do you provide a session summary?
If you’d like a written summary after each session, I’ll ask your permission to use secure AI software to help prepare it.
What results will I achieve?
Everyone’s experience is different, so it’s impossible to promise specific outcomes. Many people begin to notice meaningful changes as they better understand the relationship between their thoughts, emotions and physical wellbeing. Over time, this can help you respond differently to stress, feel more in control and create lasting, meaningful change.
Is everything we discuss confidential?
Yes. Coaching provides a safe, confidential and non-judgemental space where you can talk openly about your experiences. Everything you share remains confidential, except in the rare circumstances where there is a legal or safeguarding obligation to disclose information.
Where are workshops held?
Workshops are held on Zoom and we try to offer times manageable for all time zones.
How many people are in each workshop?
To keep the experience supportive and interactive, workshops are limited to 3–10 participants. Smaller groups allow everyone the opportunity to reflect, ask questions and engage with the discussions at their own pace.
What if I can’t make any of the advertised workshop dates?
New workshop dates are added regularly. If none of the current dates work for you, click here to send me a message and I’ll be happy to let you know when new workshops are released.
Can I book a private workshop for a group of friends or family?
Absolutely. A private workshop can be a wonderful way to explore these ideas with people you already know and trust. If you have a group who would like to attend together, click here to send me a message and we’ll arrange a date that works for everyone.
What is your workshop cancellation policy?
If you’re unable to attend after booking, we’ll usually offer you the opportunity to transfer your place to a future workshop rather than provide a refund. If unexpected circumstances arise, please get in touch and we’ll always do our best to help.
What programme or techniques does your coaching follow?
I am a qualified Mind-Body Reconnect (MBR) practitioner. The foundations of this programme are based on the research of Dr. Gabor Maté and Dr. Mickel. My approach combines evidence-based tools and techniques with a deep understanding of how stress shows up in both the mind and body.
Is your coaching similar to Mickel Therapy or Cognitive Behavioural Therapy?
There are similarities between the coaching I offer and Mickel Therapy. I have a deep understanding of the Mickel Therapy approach but also appreciate some of the broader knowledge from leading experts in the mind-body field, such as Dr. Gabor Maté whose work is incorporated into the MBR programme.
Cognitive Behavioural Therapy (CBT)
CBT can focus on changing the thought patterns of the ‘thinking’ brain. There may also be in-depth discussion of the past and trauma related events.
Mind-Body coaching does not try to change your thinking, nor does the therapy require re-living the past. We work with both your ‘thinking brain’ and your ’emotional brain’ which do not function in isolation. As you learn to work with these two centres of intelligence in the present and respond more appropriately to your body’s communication with you, better regulation, fulfilment and balance can return.
Are you a qualified coach?
I am a qualified Mind-Body Reconnect practitioner and certified Health & Wellness Consultant with additional training in Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT) and Mental Health First Aid. My approach also draws on ongoing study of current mind-body research and practice.
