Availability For New Clients Early 2026 – Register Here

Build a Bridge To Recovery

Start your journey to energy, health & happiness with mind-body therapy
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Deal With Emotions Before Your Body Has To

Learn to reconnect with your authentic self, and find relief from physical symptoms of illness
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Recover From Illness With Mind-Body Therapy

The Mind-Body Connection

Ignored or suppressed emotions force the body to express itself through physical symptoms, from mild to life-changing.

The Therapy

A proven, individualised programme that teaches and empowers clients to deal with emotions before their body has to.

The Results

Return to a physically healthy, emotionally happy, symptom free state as you reconnect to your authentic self.

What Conditions Can Be Treated?

Anxiety, Depression, Panic Attacks, IBS, ME, Chronic Fatigue Syndrome, Fibromyalgia, Long Covid and other auto-immune, inflammatory, stress-related or unexplained conditions. Some don’t have specific symptoms, but may feel frequently angry, lost, unhappy, stressed and frustrated.
Conditions supported

How It Works

Through tailored hourly Zoom sessions, I will coach you to understand why your body is experiencing symptoms of illness and how you can find relief from them. Provided with both the knowledge and tools to rediscover your authentic self, you will be helped to create a more fulfilled, happier and healthier life.
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Can I Benefit?

It is my firm belief that everybody can benefit from the knowledge and tools shared in the MindBody Reconnect therapy. If you have become resigned to live with symptoms (from diagnosed to unexplained) are feeling lost, or permanently overwhelmed by life, please get in touch.
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“If you don’t know how to say no, your body will say it for you through physical illness”

Dr Gabor Maté – When The Body Says No

Let's talk...

If you would like to learn more, please contact me to arrange a discovery call. This enables both of us to determine if this therapy could help you on your journey to recovery!
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About

Curious to Learn More?

Learn more about this powerful and transformative mind-body programme, or if you’d like to dig a little deeper, read about the science behind it.

” …if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.”

Marc Brackett – Permission To Feel

Watch, Read & Listen!

Enjoy my recommended videos, podcasts, articles and insights from the Mind-Body world.
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Mind-Body Books To Read – A Comprehensive Recommendation List

Like many topics, the more you learn, the more you realise you have to learn. The world of…

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What is Trauma? Understanding Big T and Little T Trauma (Complete Guide)

The definition of trauma has been redefined over the years – discover how and why this gives hope.

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Permission to feel book review by Marc brackets

Permission To Feel Book Review | Marc Brackett

You must read this book! It’s one of my fave’s as it’s a lighter read than most, but…

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