Build a Bridge To Recovery

Start your journey to energy, health & happiness with mind body therapy
Learn more

Deal With Emotions Before Your Body Has To

Learn to reconnect with your authentic self, and find relief from physical symptoms of illness
Learn more

Recover From Illness With Mind-Body Therapy

The Mind-Body Connection

Ignored or supressed emotions force the body to express itself through physical symptoms, from mild to life-changing.

The Therapy

A proven, individualised programme that teaches and empowers clients to deal with emotions before their body has to.

The Results

Return to a physically healthy, emotionally happy, symptom free state as you reconnect to your authentic self.

What Conditions Can Be Treated?

Anxiety, Depression, Panic Attacks, IBS, ME, Chronic Fatigue Syndrome, Fibromyalgia, Long Covid and other auto-immune, inflammatory, stress-related or unexplained conditions. Some don’t have specific symptoms, but may feel frequently angry, lost, unhappy, stressed and frustrated.
Conditions treated

How It Works

Through tailored hourly Zoom sessions, I will coach you to understand why your body is experiencing symptoms of illness and how you can find relief from them. Provided with both the knowledge and tools to rediscover your authentic self, you will be helped to create a more fulfilled, happier and healthier life.
Read more

Can I Benefit?

It is my firm belief that everybody can benefit from the knowledge and tools shared in the MindBody Reconnect therapy. If you have become resigned to live with symptoms (from diagnosed to unexplained) are feeling lost, or permanently overwhelmed by life, please get in touch.
Book a call

“If you don’t know how to say no, your body will say it for you through physical illness”

Dr Gabor Maté – When The Body Says No

Let's talk...

Please contact me if would like to know more via a Free Discovery Call. This enables both of us to determine if this therapy could help you on your journey to recovery!
Let's Talk

About

Curious to Learn More?

Learn more about this powerful and transformative mind-body programme, or if you’d like to dig a little deeper, read about the science behind it.

” …if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.”

Marc Brackett – Permission To Feel

Watch, Read & Listen!

Enjoy my recommended videos, podcasts, articles and insights from the Mind-Body world.
View all
Mel Robbins Podcast

Mel Robbins & Dr. Gabor Maté – ADHD, Addiction, Disease & Trauma

A thought-provoking and deeply insightful conversation about the lasting impact of early life experiences on our mental and…

Listen more

Breaking Free from People Pleasing: A Guide to Emotional Reconnection

Read my Top 5 Strategies to break free from the people pleasing habit that is rarely helpful or…

Read more

Dr. Gabor Maté on The Connection Between Stress and Disease

Can a person literally die of loneliness? Is there a connection between emotional expression and Alzheimer’s disease? Is…

Watch more