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Journal posts, insights and book reviews on all things Mind-Body related!
Mind-Body Books – A Comprehensive Reading List
Which Mind-Body Books Should Be On My Reading List? Like many topics, the more you learn, the more…
What is Trauma? Understanding Big T and Little T Trauma (Complete Guide)
The definition of trauma has been redefined over the years – discover how and why this gives hope.
Permission To Feel Book Review | Marc Brackett
You must read this book! It’s one of my fave’s as it’s a lighter read than most, but…
The Myth Of Normal Book Review | Dr. Gabor Maté
A concise review of this mind-body master piece by Dr Gabor Maté that should be on your shelf!
Breaking Free from People Pleasing: A Guide to Emotional Reconnection
Read my Top 5 Strategies to break free from the people pleasing habit that is rarely helpful or…
When The Body Says No Book Review | Dr. Gabor Maté
Book Review! If you’re interested in the mind-body connection, this is a must read!
How To Set Healthy Boundaries
Setting healthy boundaries is essential for protecting our emotional, mental, and physical well-being. Ever found yourself saying “yes”…
What is Mickel Therapy?
If you are researching Mickel Therapy for chronic fatigue syndrome (ME/CFS), fibromyalgia, IBS or persistent anxiety, you may be wondering…
Understanding Authenticity & Attachment And Why It Matters
Discover the connection between attachment and authenticity and how to keep them in balance to ensure health and…