How To Set Healthy Boundaries
Watch, Read & Listen!
Enjoy my recommended videos, podcasts, articles and insights from the Mind-Body world.
Mind-Body Books To Read – A Comprehensive Recommendation List
Like many topics, the more you learn, the more you realise you have to learn. The world of…
What is Trauma? Understanding Big T and Little T Trauma (Complete Guide)
The definition of trauma has been redefined over the years – discover how and why this gives hope.
Permission To Feel Book Review | Marc Brackett
You must read this book! It’s one of my fave’s as it’s a lighter read than most, but…