A space to understand yourself differently.
Coaching isn't about fixing you.
At The Mind-Body Bridge, I work with people who are highly capable. People who manage careers, families and responsibilities while quietly carrying stress, anxiety physical symptoms beneath the surface.
Many have become experts at coping.
But coping isn’t the same as feeling well.
Together, we explore the relationship between your emotions, nervous system and physical wellbeing with curiosity rather than judgement.
You’ll gain practical tools to regulate stress, set boundaries and respond to life in a way that supports your wellbeing.
And most importantly, we’ll work together to help you build a life that feels more authentic, meaningful and aligned with who you truly are.
How our work together unfolds
Looking Beyond the Symptoms
While coaching is not a medical treatment, it can help you better understand why stress, emotions and life experiences sometimes become expressed through physical symptoms.
Rather than seeing symptoms as something to simply eliminate, we begin by exploring what they may be communicating, why they may have developed and what they might be asking of you. With greater understanding comes the opportunity to respond differently — often reducing the need for your body to keep asking for your attention.
Coaching can support a wide range of stress-related conditions, including:
- Anxiety and panic
- Chronic stress and overwhelm
- Emotional exhaustion
- Poor sleep and insomnia
- Digestive issues (IBS, bloating, stomach pain)
- CFS, ME and Fibromyalgia
- Headaches and migraines
- Low mood and motivation
- Hormonal imbalances
- Feeling disconnected from yourself
How Change Happens
Investment in yourself
Additional sessions charged at this same rate.
Additional sessions charged at this same rate
Perhaps your body has been carrying a conversation your mind hasn't had time to hear.
Learning its language doesn’t mean becoming someone new. It means understanding yourself more deeply, responding with greater compassion and creating a life that feels calmer, clearer and more aligned.
If that resonates, I’d love to explore whether coaching is the right next step for you.
“… if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.”
Marc Brackett – Permission To Feel
FAQs
If you have any other questions other than the ones listed here, you may find answers in our ‘About’ or ‘Journal & Resources’ sections. For anything else, please get in touch!
What results will I achieve with this mind-body coaching?
Results vary between individuals, dependent on a variety of factors. Clients who engage fully with the process often notice small but meaningful changes quickly, building confidence and momentum toward lasting wellbeing. Whether you’re experiencing stress, overwhelm, or physical symptoms related to emotional imbalance, these tools can help you restore balance and enhance your quality of life.
Are you a qualified coach?
I am a qualified MBR practitioner and have full certification with the Federation of Holistic Therapists (FHT) as a Health and Wellness Consultant. I have foundation diplomas in Cognitive Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT) which provides insights with clients who have already tried these techniques.
What programme or techniques does your coaching follow?
I am a qualified Mind-Body Reconnect (MBR) practitioner. The foundations of this programme are founded on the research of Dr Gabor Mate and Dr Mickel amongst others. My approach combines evidence-based tools and techniques with a deep understanding of how stress shows up in both the mind and body after many years of personal study.
Is your coaching similar to Mickel Therapy or Cognitive Behavioural Therapy?
There are many similarities between the coaching I offer and Mickel Therapy. I have a deep understanding of the Mickel Therapy approach but also appreciate some of the broader knowledge from leading experts in the mind-body field, such as Dr. Gabor Maté whose work is incorporated into the programme I have trained in.
Cognitive Behavioural Therapy (CBT)
I have a good understanding of CBT having studied a foundation diploma. CBT can focus on changing the thought patterns of the ‘thinking’ brain. There may also be in-depth discussion of the past and trauma related events.
Mind-Body Therapy does not try to change your thinking, nor does the therapy require re-living the past. We work with both your ‘thinking brain’ and your ’emotional brain’ which do not function in isolation. As you learn to work with these two centres of intelligence in the present and respond more appropriately to your body’s communication with you, better regulation, fulfilment and balance can return.
Is there anything I need to do in advance of my first session?
You will be sent a confidential client information form, which should be completed online before our first session.
Do You Provide A Session Summary?
Yes! I offer to provide a concise overview of our discussion after each session with reminders about anything we’ve agreed to work on before we next meet. In order to provide this, I will request your approval to use the needed software.
How Are One to One Sessions Held?
Sessions are held on Zoom. I am based in the UK but have an international client base, so please reach out wherever you are and we will make the time difference work. During our session it would be helpful for you to find a quiet location where you feel comfortable and can talk in total privacy.
How Do I Start One to One Coaching?
STEP 1: Book a discovery call so we can determine if this therapy is right for you and if we’d make a good team.
STEP 2: Begin your tailored sessions via Zoom, starting weekly, but quickly transitioning to longer intervals.
STEP 3: Enjoy the results as you learn to become better regulated, boundaried and authentic.
How Many One to One Coaching Sessions Will I Need?
Every client is different, depending on your personal situation and commitment. Between 6-12 sessions is common. Our joint goal is to give you the skill set to navigate life in a way that is authentic, regulated and fulfilling. With this, you become your own coach, and my job is done!
Let’s start with a conversation
