Understanding is where growth begins
More than just a workshop
Workshops offer an opportunity to step away from the demands of everyday life, learn alongside others and explore ideas in a supportive, engaging environment.
They combine practical learning with personal reflection, giving you the space to better understand yourself and discover new ways of responding to life’s challenges.
Whether you’re looking for an accessible introduction to these concepts, prefer learning in a small group, or want to complement your one-to-one coaching journey, each workshop is designed to leave you with valuable insight, practical tools and meaningful conversations that continue long after the session has ended.
How the Workshop Unfolds
When Your Body Speaks
This workshop explores the connection between stress, emotions and physical wellbeing. Through a blend of science, reflection and practical exercises, you’ll gain a deeper understanding of why your body responds the way it does, what your emotions may be communicating, and how small changes can make a meaningful difference to your wellbeing.
Together, we’ll create a supportive environment to learn, reflect and discover practical ways of responding differently—helping you leave with greater self-awareness, fresh perspective and simple strategies you can begin using straight away.
Next Workshop: Saturday 18 October 2026, 10am
- Understanding stress and the body's response
- Why emotions matter
- When your body speaks through physical symptoms
- Recognising your own stress patterns and triggers
- The stress bucket and building capacity
- Responding rather than reacting
- The thinking brain and emotional brain
- Setting healthier boundaries
- Creating more balance, joy and fulfilment
- Small, sustainable changes that last
Choose Your Experience
Maximum 10 participants
1 x 60-minute private coaching session
2 x 60-minute coaching sessions
Workshops are a great shared experience. If you have a group of up to 10 people who would like to attend together, a private workshop can be arranged on a mutually convenient date. Get in touch to discuss your group and availability. Button saying ‘Enquire’ that takes them to contact form.
Perhaps your body has been trying to tell you something you've never had the opportunity to explore.
Every workshop offers the chance to pause, reflect and better understand the connection between your thoughts, emotions and physical wellbeing. You’ll leave with fresh insight, practical tools and a new perspective to take into everyday life.
If that feels like the right place to begin, I’d love to welcome you to a future workshop.
“The moment something begins to make sense is often the moment change becomes possible.”
FAQs
If you have any other questions other than the ones listed here, you may find answers in our ‘About’ or ‘Journal & Resources’ sections. For anything else, please get in touch!
How many people are in each workshop?
To keep the experience supportive and interactive, workshops are limited to 3–10 participants. Smaller groups allow everyone the opportunity to reflect, ask questions and engage with the discussions at their own pace.
What if I can’t make one of the advertised dates?
New workshop dates are added regularly. If none of the current dates work for you, click here to send me a message and I’ll be happy to let you know when new workshops are released.
Can I book a private workshop for a group of friends or family?
Absolutely. A private workshop can be a wonderful way to explore these ideas with people you already know and trust. If you have a group who would like to attend together, click here to send me a message and we’ll arrange a date that works for everyone.
What is your cancellation policy?
If you’re unable to attend after booking, we’ll usually offer you the opportunity to transfer your place to a future workshop rather than provide a refund. We understand that unexpected circumstances can arise, and these will always be considered on an individual basis.
You don't have to keep doing this on your own.
