What Is Brain Fog?
Brain fog is not a specific condition but a collection of symptoms that affect your memory, thinking patterns and concentration, causing frustration, forgetfulness and confusion.
What Are The Symptoms of Brain Fog?
- Symptoms associated with Brain Fog include:
- Difficulty concentrating or focusing
- Fatigue
- Mental Exhaustion
- Forgetfulness
- Slow thought process and reaction time
- Trouble paying attention
Common Treatments For Brain Fog
There has been a sharp rise in those dealing with symptoms of Brain Fog since the Covid outbreak, with those left with Long-Covid often reporting this symptom. Currently there is no prescribed remedy, but it is often recommended that symptoms are managed through regular exercise, good hydration, sleep patterns, diet, a balanced schedule and practical tips such as the use of memory aids and good scheduling.
Can I Recover From Brain Fog?
Brain fog is not damage to the brain and can have a multitude of contributing factors, often of an emotional, not physical root. The MindBody Reconnect programme has had great success helping those with Brain Fog to deal with these factors and experiencing relief from this symptom state.
If you are currently suffering with Brain Fog and would like to learn about how the MBR Therapy can help, please book a Discovery Call.
Please always consult a healthcare professional about any health concerns, before getting in touch.
