Explore and be inspired by this library of research and recovery stories, along with my personal insights and book reviews. I hope you find some of them as valuable as I have!
Journal & Resources
To Read
Journal posts, insights and book reviews on all things Mind-Body related!
Breaking Free from People Pleasing: A Guide to Emotional Reconnection
Read my Top 5 Strategies to break free from the people pleasing habit that is rarely helpful or…
How To Set Healthy Boundaries
Setting boundaries is essential for protecting our emotional, mental, and physical well-being. Ever found yourself saying “yes” when…
Understanding Authenticity & Attachment And Why It Matters
Discover the connection between attachment and authenticity and how to keep them in balance to ensure health and…
To Watch
Lectures from the world’s leading lights in the Mind-Body field and inspiring recovery stories!
Dr. Gabor Maté on The Connection Between Stress and Disease
Can a person literally die of loneliness? Is there a connection between emotional expression and Alzheimer’s disease? Is…
Recovery Story – Vaccine Injury, The Truth Behind My Symptoms
Monica Marwick’s story is inspirational. As an occupational therapist with a vast understanding of neurological science, her perspective…
Recovery Story – Triumph Over ME/CFS!
Clare Caldwell is the founder of the MindBody Reconnect programme. Her inspiring story of overcoming Chronic Fatigue Syndrome…
To Listen
Recommended podcasts for your journey home or next cup of coffee!
Mel Robbins & Dr. Gabor Maté – ADHD, Addiction, Disease & Trauma
A thought-provoking and deeply insightful conversation about the lasting impact of early life experiences on our mental and…
Beyond Symptoms – Kyle Davies & Clare Caldwell
Beyond Symptoms is the podcast that dives deep into the transformative power of mind-body consciousness!
Jay Shetty & Dr. Gabor Maté: Understanding Your Trauma & How to Heal Emotional Wounds…
Jay Shetty sits down with Dr. Gabor Maté for a powerful conversation on trauma, healing, and emotional well-being.