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Journal posts, insights and book reviews on all things Mind-Body related!
Permission To Feel Book Review | Marc Brackett
Book Review! If you’re interested in the mind-body connection, this is a must read!
The Myth Of Normal Book Review | Dr. Gabor Maté
Book Review! If you’re interested in the mind-body connection, this is a must read!
Breaking Free from People Pleasing: A Guide to Emotional Reconnection
Read my Top 5 Strategies to break free from the people pleasing habit that is rarely helpful or…
When The Body Says No Book Review: How Emotional Suppression Causes Illness | Dr. Gabor Maté
Book Review! If you’re interested in the mind-body connection, this is a must read!
How To Set Healthy Boundaries
Setting boundaries is essential for protecting our emotional, mental, and physical well-being. Ever found yourself saying “yes” when…
Understanding Authenticity & Attachment And Why It Matters
Discover the connection between attachment and authenticity and how to keep them in balance to ensure health and…