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Journal posts, insights and book reviews on all things Mind-Body related!
Mind-Body Books To Read – A Comprehensive Recommendation List
Which Mind-Body Books Should I Read? Like many topics, the more you learn, the more you realise you…
What is Trauma? Understanding Big T and Little T Trauma (Complete Guide)
The definition of trauma has been redefined over the years – discover how and why this gives hope.
Permission To Feel Book Review | Marc Brackett
You must read this book! It’s one of my fave’s as it’s a lighter read than most, but…
The Myth Of Normal Book Review | Dr. Gabor Maté
A concise review of this mind-body master piece by Dr Gabor Maté that should be on your shelf!
Breaking Free from People Pleasing: A Guide to Emotional Reconnection
Read my Top 5 Strategies to break free from the people pleasing habit that is rarely helpful or…
When The Body Says No Book Review: How Emotional Suppression Causes Illness | Dr. Gabor Maté
Book Review! If you’re interested in the mind-body connection, this is a must read!
How To Set Healthy Boundaries
Setting boundaries is essential for protecting our emotional, mental, and physical well-being. Ever found yourself saying “yes” when…
What is Mickel Therapy? Understanding This Mind-Body Approach to Chronic Conditions
If you’re researching treatment options for chronic fatigue syndrome, fibromyalgia, ME, or persistent anxiety, you may have encountered…
Understanding Authenticity & Attachment And Why It Matters
Discover the connection between attachment and authenticity and how to keep them in balance to ensure health and…